Lifestyle

TWV’s Morning #MustHaves for Energy: Collagen, Manuka Honey, Matcha + More

Jun 20, 2017
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These are a few of The Wellness Vault’s absolute morning must haves to increase energy, focus, balance and kick start your metabolism for the day.

 

Starting Clockwise:

Vital Proteins Marine sourced collagen – Collagen is beyond necessary. Think hair, nails, skin! It makes a huge difference in the quality of all three. You can read more here. I prefer the marine sourced as I do not eat red meat, so I would prefer not bovine sourced. This also helps your energy due to the protein content. Buy on amazon here.

Manuka Honey– I really like the on the go packets to throw in bag or when I travel, since I do travel so much. However, Manuka Honey in general is a total multi-tasker with so many health benefits. If you know me, you know I am obsessed with bees. They literally make our world go round. Manuka honey has SO many benefits. I will do a whole post on that. I like this brand.

Sun Potion’s Green Adaptogen – I love this blend of Suma, Maca and chlorella. You could buy any brand and mix this yourself, but this is super easy and a great way to up your energy intake.

Yerba Mate– Why I love Yerba Mate? Check out the whole post here. I alternate between Yerba Mate and Matcha. Morning energy power here along with a metabolism booster. You can find it here.

Matcha – You don’t want me to wax poetic about my love of matcha do you? If you do, read my post here.

GG Scandinavian Bran Crispbread/Crackers – Okay, I owe you all a HUGE post on these crackers. You know my love for fiber, and these crackers are the macdaddy of fiber. I first learned about this from my dietician girl crush, Tanya Zuckerbrot, founder of the FFactor diet. Basically, these babies are my breakfast every morning, I have tons of different ways to eat so I will do a whole thing on this for you guys. However, all my friends IRL have started eating these, I am the GG cracker pusher. Since you guys are my virtual friends, I am urging you to buy and try also. They keep you full ALL DAY and KICK start your metabolism, only 20 cals per piece and keep things moving (wink wink). Only place really to get them is on Amazon. I order in bulk from here.

Moon Juice Mucuna Pruriens – You know about this baby, if not, post here.

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