Wellness

Chickpea Pasta with Broccoli Rabe + Organic Chicken Sausage

Aug 9, 2017
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When I ate meat (red meat) one of my favorite dishes with Orchiette with broccoli rabe and sausage. Occasionally, when I eat out (especially when I go with my husband to Rao’s here in Manhattan), I will order this dish without the sausage. However, I was determined to make a healthy homemade alternative and I have to admit and not to toot my own horn, but beep beep, I did it. This Chickpea Pasta with Broccoli Rabe and Organic Chicken Sausage is out of this world delicious. Of course, if you are vegetarian, just leave out the chicken. I leave this out 99% of the time.

One of my favorite pastas to make is from Banza pasta as it is LOADED and I mean loaded with fiber, protein and gluten free. I have this pasta in every shape, I love it so much. This pasta has 25 grams of protein, 13 grams of fiber and 40% less carbs than regular pasta. Every night can be pasta night now, yippee!

For this particular dish, I added another extra flavor of yummy pesto. I am a pesto lover and add it to almost everything to give a dish just a lil’ something extra.

This is the perfect recipe after a long day and you just want a filling, hearty bowl of pasta but minus the gluten.

Ingredients:

  • Banza Pasta
  • Broccoli Rabe
  • Organic, Hormone Free Spicy Italian Chicken Sausage (you can totally leave this out for a vegan version)
  • Garlic
  • Ghee
  • Salt
  • Pepper
  • Pesto (this is also optional. You can use a tomato sauce as well here. My husband loves it was Rao’s marinara).

Instructions:

  • Boil water for the pasta
  • Chop up and sauté the broccoli rabe. I like to saute in ghee. Adds a rich flavor and adds healthy fats and CLA’s.
  • Salt and Pepper to taste
  • Slice your organic chicken sausage thinly and throw in with the broccoli rabe
  • Drain your pasta and give it a rinse. I like to rinse the chickpea pasta to get off any extra chickpea taste, not that I mind a chickpea taste but for this dish, I want to taste as much like the real deal as possible.
  • Dump the pasta in the saute pan with the broccoli rabe and sausage.
  • Add two heaping tablespoons of pesto.
  • Fold in together. Let it mingle all together for 2-3 minutes
  • Serve and enjoy.

This tastes like a dream, just as good as anything you could possibly order at a restaurant and is super simple to make, clean and healthy plus a ton of fiber and we know how I feel about fiber. If you font know about fiber being a disease preventative and a major weightless aid, get on it and read this article.

Trust me, try this.

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